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Only two classes Monday, 10 am and 11 am, both at 8422 Burthe St. Open gym will follow until 2 pm. Midcity will reopen on Tuesday. Thanks to El, Paul, Mike H. Josh, Ryne and Andrea for coming out and helping the clean up effort! The hole in the roof is tarped, hopefully it doesn't rain! Monday Warm Up: 2 rounds Row 250m 5 burpees 10 Wall Squats Mobility: Strength: Pullup Negatives 3x5, as slow as possible BEG/INT (if you experienced extreme soreness last month) 3x3 or 3x5 Ring Rows, as parallel as possible WOD: 30 Thruster 95/65 200m run 20 Thruster 95/65 400m run 10 Thruster 95/65 800m Run  No Power... No Problem
Lenny
9/2/2012 07:38:35 am
is it at 504 or nola?
mp
9/2/2012 01:38:23 pm
at nola uptown!!! ignore what mindbody says! Comments are closed.
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