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We have 39 Wholelife Challengers signed up! Challenge begins in less than 2 weeks, if you are on the fence about it, talk to a coach! There will be people from this group who are going to have ridiculous results, join them! Wednesday- wear knee highs or long pants (rope climb) Warm Up: 2 rounds 250m row 2 wall walks 1 rope climb Mobility: Strength: HSPU - 10 mins ADV: 1-3 reps EMOM plates or parallettes INT/BEG Every other minute for 10 mins 1-3 reps with bands pushups/hspu/kicking up practice WOD: 3 rounds 50 double unders Run 400m  Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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