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Thursday Warm Up: 400m Run 15 KB Swings 20 banded side steps each way 20 banded good mornings 10 toes to bar Mobility: Strength: Deadlifts 15 minutes to work up to a heavy single. Rounded backs count as a missed rep. WOD: 50-30-20 Wallballs Pullups Double unders If you do not have 10 STRICT pullups without a band, you will immediately scale pullups each round. Level 2: pullup rep scheme 25/20/15 Level 1: pullup rep scheme 20/15/10 
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