15 KB Swings
20 banded side steps each way
20 banded good mornings
10 toes to bar
15 minutes to work up to a heavy single.
Rounded backs count as a missed rep.
If you do not have 10 STRICT pullups without a band, you will immediately scale pullups each round.
Level 2: pullup rep scheme 25/20/15
Level 1: pullup rep scheme 20/15/10
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog