15 KB Swings
20 banded side steps each way
20 banded good mornings
10 toes to bar
15 minutes to work up to a heavy single.
Rounded backs count as a missed rep.
If you do not have 10 STRICT pullups without a band, you will immediately scale pullups each round.
Level 2: pullup rep scheme 25/20/15
Level 1: pullup rep scheme 20/15/10
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