15 KB Swings
20 banded side steps each way
20 banded good mornings
10 toes to bar
15 minutes to work up to a heavy single.
Rounded backs count as a missed rep.
If you do not have 10 STRICT pullups without a band, you will immediately scale pullups each round.
Level 2: pullup rep scheme 25/20/15
Level 1: pullup rep scheme 20/15/10
Comments are closed.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Are you visiting from out of town?
Sign our Waiver prior to arriving
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog