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    • Get Me Bodied - QueerFit
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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120906

9/5/2012

 
Thursday

Warm Up:
400m Run
15 KB Swings
20 banded side steps each way
20 banded good mornings
10 toes to bar

Mobility:

Strength: Deadlifts
15 minutes to work up to a heavy single.
Rounded backs count as a missed rep.

WOD:
50-30-20
Wallballs
Pullups
Double unders

If you do not have 10 STRICT pullups without a band, you will immediately scale pullups each round.

Level 2: pullup rep scheme 25/20/15
Level 1: pullup rep scheme 20/15/10
Picture

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