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Friday Warm Up: 200m run 10 burpees 10 turkish get ups Mobility: Strength: 10 min GOAT Choose a skill you can do 1-3 reps EMOM for 10 min. WOD: "JT" ADV: 21-15-9 HSPU Ring Dips Push ups INT: 15-12-9 HSPUs (can use ab mats) Bar Dips Push-ups BEG: 12-9-6 Wall Climbs Box Dips Push-ups If you do not have 10 strict ring dips with no bands, do bar or box dips. Use bands on hips to scale for perfect pushups.  Comments are closed.
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