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Saturday
10:00 am-Group WOD, Uptown Warm-up Leg swing cycle FB/LR 10 each side Run 800m/Row 1000m 2 rounds: 30-sec samson stretch each side 2-length lunging pass thrus 10 Wall Squats 10 Back Extensions 15-sec L-sit Geaux Saints Regular Season Home Opener! AMRAP 32 minutes, 7-min quarters, 2 min rest at the half, 1 min rest after 1st and 3rd quarter In teams of 3-4, move "down the field" as many times as you can during the AMRAP. 10 Goblet Squats 24/16 20 Russian KB Swings 24/16 30 Jump Squats 40 Box Jumps 24/20 50 Double Unders 40 Burpees 30 Wall Balls 20/14 20 Dumbell Squat Cleans 35/25 10 100m sprints Only 1 person working at a time. Teams will hold 1 45/35 pound plate the entire time. If the plate hits the ground, immediate 10-burpee penalty for each on the team! 11:00 am- Competitor's Class at 540 N. Cortez Come in early to get your warm-up/ mobility in. Be ready to start the Burgener Warm-up at 11am. We will be teaming up/judging in two heats for the workout. Comments are closed.
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504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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