Wholelife Challenge - preliminaries will be next Saturday 10 am -noon at Midcity. We are going to fire up the grill after the workout.
If you are unable to make next Saturday, Thursday 5:30 pm at Midcity. Sign up on mindbody so we know how many to expect.
Open Gym: Uptown 7:30 am to 9:30 am
Powerlifting (special, late afternoon Saints Sunday edition) MidCity, 4:30-6pm
504-861-0610 (call or text)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog