7 Perfect Pushups
Strength: Strict Pullups, Varied Grips
Advanced, as slow as possible and/or with added weight
INT/BEG, with partners or Ring Rows- NO BANDS
1x5 Wide Grip Pronated
1x5 Medium Grip Pronated
1x5 Narrow Grip Pronated
1 minute on, 1 minute off for 10 minutes
Max Unbroken Kettlebell Swings-- Russian, Power or American Swings
ADV 2/1.5 pood
INT/BEG 1.5/1 pood or >
Go only as high as lumbar curve is not sacrificed.
Penalty: If you put the kettle bell down before any minute is up, the ENTIRE CLASS will do 10 burpees for each minute unbroken at the end of the workout. Max penatly: 50 burpees
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog