120911

9/10/2012

Tuesday

Run Club: Sign up on Mind body! 630PM at Jefferson playground. Bring a watch!

Warm up:
10 burpees
1 length centipede
1 length lunging pass thrus
1 length duck walk w/ 10 sots press

Mobility:

Burgener w/Bar

Strength: Squat Snatch
7 min EMOM @ 65-70% of 1 RM
1 high hang snatch
1 snatch

WOD: 5 rounds
5 Deadlift 275/185lb
10 burpees

Martin

9/10/2012 12:39:31 pm

Is the whole wod just deadlifts?

9/10/2012 10:14:13 pm

I bet those burpees were added because of the comment above ;-)

9/11/2012 12:13:43 am

Ya, sometimes when I post things part of the post gets cut off..also, ya'll were so good at kettlebell swings yesterday that no one had to do burpees! Felt like they were in order for today :)

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120911

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