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FINAL day to sign up for the Whole Life Challenge is Friday! Remember, if you can't make Saturday for the Whole Life Challenge WOD, be sure to sign up on Mind Body for the Thursday 530pm slot at Mid-City so we know how many people are coming!
Competitors course participants - would you prefer to have class Saturday at 8 am or Saturday at 12 pm? (Before or after the whole life challenge prelims) Wednesday- rope climb (wearlong socks or pants) Warm up: 2 rounds 200m Row Sprint 2 wall walks (sub wall ball walk outs) 5 V-ups or sit ups 1 rope climb Mobility: Strength: HSPU- 10 mins ADV: EMOM 1-3 reps with 1 mat/plates or paralletts INT: Every other minute, 1-5 reps w/bands BEG: Strict Pushups, 1-3 EMOM (may use bands on hips) WOD: 5 rounds 10om Sprint 10 KTE Rest 1 minute
PB
9/12/2012 09:24:58 am
My vote would be 8am.
El
9/12/2012 09:30:25 am
8 am!
Fabiola Gutierrez
9/12/2012 01:19:28 pm
8am :)
Kels
9/13/2012 02:31:25 am
8am! That way I can join you guys before I work :) Comments are closed.
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