FINAL day to sign up for the Whole Life Challenge is Friday! Remember, if you can't make Saturday for the Whole Life Challenge WOD, be sure to sign up on Mind Body for the Thursday 530pm slot at Mid-City so we know how many people are coming!
Competitors course participants - would you prefer to have class Saturday at 8 am or Saturday at 12 pm? (Before or after the whole life challenge prelims)
Wednesday- rope climb (wearlong socks or pants)
200m Row Sprint
2 wall walks (sub wall ball walk outs)
5 V-ups or sit ups
1 rope climb
Strength: HSPU- 10 mins
ADV: EMOM 1-3 reps with 1 mat/plates or paralletts
INT: Every other minute, 1-5 reps w/bands
BEG: Strict Pushups, 1-3 EMOM (may use bands on hips)
Rest 1 minute
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog