FINAL day to sign up for the Whole Life Challenge is Friday! Remember, if you can't make Saturday for the Whole Life Challenge WOD, be sure to sign up on Mind Body for the Thursday 530pm slot at Mid-City so we know how many people are coming!
Competitors course participants - would you prefer to have class Saturday at 8 am or Saturday at 12 pm? (Before or after the whole life challenge prelims)
Wednesday- rope climb (wearlong socks or pants)
200m Row Sprint
2 wall walks (sub wall ball walk outs)
5 V-ups or sit ups
1 rope climb
Strength: HSPU- 10 mins
ADV: EMOM 1-3 reps with 1 mat/plates or paralletts
INT: Every other minute, 1-5 reps w/bands
BEG: Strict Pushups, 1-3 EMOM (may use bands on hips)
Rest 1 minute
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Next Fundamentals Classes
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New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
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GoRuck Oct 26th
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Beyond the Whiteboard
Gary Taubes's Blog