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Thursday
Remember, if you are doing the Whole Life Challenge and you are unable to make Saturday, sign up on Mind Body to do your measurements and WOD tonight at 530pm @ Mid-City! See Wednesday's post to sign up for challenge! Warm up: Run 400m 1 length centipede w/pushup 20 Banded side steps/ each way 20 banded good mornings 10 toes to bar Mobility: Strength: Deadlift Using 90% of 1 rm ADV: Wendler 5-5-5+ @ 65%, 75%, 85% BEG: 3x5 @ 75% of 1 RM Use same weight for ENTIRE working set WOD: 21-15-9 Push Press 95/65lb Box Jump 24/20" Double Unders
Brian
9/13/2012 12:28:42 am
Are long socks effective to prevent bloody deadlift shins? Or is the result just bloody socks?
Comp Class
9/13/2012 02:39:00 am
I'd perfer 12...8am is very early for a saturday
Lenny
9/13/2012 07:46:57 am
noon would be better on saturday
JG
9/13/2012 07:53:48 am
The 8ams have spoken Comments are closed.
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