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9/12/2012

Thursday

Remember, if you are doing the Whole Life Challenge and you are unable to make Saturday, sign up on Mind Body to do your measurements and WOD tonight at 530pm @ Mid-City! See Wednesday's post to sign up for challenge!

Warm up:
Run 400m
1 length centipede w/pushup
20 Banded side steps/ each way
20 banded good mornings
10 toes to bar

Mobility:

Strength: Deadlift
Using 90% of 1 rm
ADV: Wendler 5-5-5+ @ 65%, 75%, 85%
BEG: 3x5 @ 75% of 1 RM Use same weight for ENTIRE working set

WOD:
21-15-9
Push Press 95/65lb
Box Jump 24/20"
Double Unders

Brian

9/13/2012 12:28:42 am

Are long socks effective to prevent bloody deadlift shins? Or is the result just bloody socks?

liz link

9/13/2012 12:34:10 am

brian, yes, socks will help.

Comp Class

9/13/2012 02:39:00 am

I'd perfer 12...8am is very early for a saturday

Lenny

9/13/2012 07:46:57 am

noon would be better on saturday

9/13/2012 07:53:48 am

The 8ams have spoken

8 am it is!

Comments are closed.

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