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Monday Warm up: 4x 100m run w/ 3 pushups 1 length lunging pass thrus 10 overhead squat/pvc Mobility: Strength: Pullup Negatives 3x5 Negatives as slow as possible ADV: may use weight if you have been successful during preceding weeks BEG: 3x3 if major soreness has occured or 3x5 ring row negatives WOD: 10 min AMRAP 10 burpee Box jumps 30/24 in 10 OHS 135/95 
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