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There will be a Powerlifting Fundamentals Class this Saturday at 10am at MidCity (504), this class is required in order to join regular Powerlifting classes. Come if you are interested in joining Powerlifting or just want to learn more about squat/bench/deadlift/press technique! Thursday Warm up: 2x 100m run w/3 pushups 20 banded side steps/ each way 20 banded good mornings 10 leg swings/ each way 10 toes to bar Mobility: Strength: Deadlifts ADV: @ 90 % of 1 RM Wendler 3-3-3+ @ 70%, 80%, 90% BEG: 3x5 @ 80% of 1 RM, all sets at same weight WOD: 3 Rounds 15 Hang Power Clean, 135/95lb 15 burpees 
Not only does Rob clear the box, he turns in mid air
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