Friday
Warm up: 15 kb Swings 7 kb lunges/ each arm 7 turkish get ups Mobility: Strength: GOAT EMOM 1-3 reps of skill of your choice WOD: "Almost Josh" 21-15-9 Overhead Squats 95/65lb Pullups SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
A note from Josh's father:
9/20/2012 12:37:37 pm
“On Feb. 23, 2007 my world and more was forever changed. Stopped at a traffic light about 2 miles from home, my cell rang and caller ID said Heather was calling. Comments are closed.
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