Monday
Have you signed up for the obstacle course trials on Sat Oct 6 from 11 am - noon? If you want to register, email racesupport@mettlemane.com and tell them you are coming with CrossFit NOLA. We can carpool from the gym that morning. The trials are in Marrero and will last 1 hour. Jeff and Mollie are definitely participating and think it will be a fun time! They can accomodate 50 people per hour! These are all the details available at this point! Oh yeah, it is FREE! You NEED to email them to get your name on the list. Warm up: 3 min double under flights 10 burpees 10 jump squats Mobility: Strength: Pullups w/ varying grips 1 x 5 wide 1 x 5 normal 1 x 5 narrow 1 x 5 supinated WOD: "Jump "Ship" - 25 Minute Cutoff 5 Rounds 7 squat clean 185/125 8 burpee box jumps 30/24 Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
Damon
9/24/2012 12:24:48 am
Whoa hero wod right off the bat -- this looks like a good way to start the week! Comments are closed.
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