120926

Wednesday

Warm up:
750m row
3 wall walks
2 rope climbs

Mobility:

Skill:
10 min of handstand/inversion work
ADV: EMOM 1-3 HSPUs
INT: every other minute (maybe with bands)
BEG: w/ bands or strict pushups

WOD:
3 Rounds
200m run
10 jumping lunges
25 Russian KB swings 2/1.5
1 min rest
 
This is max effort during rounds.  Try to keep them within 3-5 seconds of pace.