3 wall walks
2 rope climbs
10 min of handstand/inversion work
ADV: EMOM 1-3 HSPUs
INT: every other minute (maybe with bands)
BEG: w/ bands or strict pushups
10 jumping lunges
25 Russian KB swings 2/1.5
1 min rest
This is max effort during rounds. Try to keep them within 3-5 seconds of pace.
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