Just a reminder that if you are on a package (rx+, rx or sx) you are being billed today. You may not be able to sign up for class until the payment goes through, so don't buy another package. It renews on the first of each month..Thanks
5 wall climbs
3 min double under flights
Chris Spealler explains proper technique to learn how to perform efficient double unders.
3 x 12, rest 90 seconds between sets
INT 3 x 10 (partner assisted)
BEG 3 x 8 (partner assisted)
4 Rounds for time:
10 box jump (24/20)
9/30/2012 08:19:12 am
My mindbody doesn't show a 5:30 slot for Monday--is there still a class at this time?
9/30/2012 09:48:41 am
no, you were right, it was on our end, I fixed it
9/30/2012 08:55:01 am
yes, there is 530am and pm listed for tomorrow..let me know if you still don't see it (firstname.lastname@example.org)
9/30/2012 09:00:03 am
I got it--must have a been a glitch on my end. Thank you!!
Comments are closed.
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