|
Just a reminder that if you are on a package (rx+, rx or sx) you are being billed today. You may not be able to sign up for class until the payment goes through, so don't buy another package. It renews on the first of each month..Thanks Monday Warm up: 10 burpees 5 wall climbs 3 min double under flights Chris Spealler explains proper technique to learn how to perform efficient double unders. Mobility Strength: Strict pull-ups 3 x 12, rest 90 seconds between sets INT 3 x 10 (partner assisted) BEG 3 x 8 (partner assisted) WOD: 4 Rounds for time: 400m run 10 TTB 10 box jump (24/20) 
dc
9/30/2012 08:19:12 am
My mindbody doesn't show a 5:30 slot for Monday--is there still a class at this time?
JG
9/30/2012 09:48:41 am
no, you were right, it was on our end, I fixed it
mp
9/30/2012 08:55:01 am
yes, there is 530am and pm listed for tomorrow..let me know if you still don't see it (crossfitnola@gmail.com)
dc
9/30/2012 09:00:03 am
I got it--must have a been a glitch on my end. Thank you!! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed