Tuesday: Run Club! 630pm at Jefferson Playground. Bring a watch and Sign up on Mind Body!
10 wall squats
1 length lunging pass-thrus
2 lengths duck walk
Deadlifts (using 90% of 1RM + 10 lbs)
5 @ 65%
5 @ 75%
5+ @ 85%
1 Bear complex every 3 minutes for 4 sets (12 min total)
Adding weight each round: START LIGHT!
1 complex =
BEG: 3x of the sequence below without letting go of the bar
INT: 5x of the sequence below without letting go of the bar
ADV: 7x of the sequence below without letting go of the bar
1 power clean
1 front squat
1 push press
1 back squat
1 push press from shoulders
Comments are closed.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Are you visiting from out of town?
Sign our Waiver prior to arriving
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog