|
Tuesday: Run Club! 630pm at Jefferson Playground. Bring a watch and Sign up on Mind Body! Warm up: Run 400m 10 wall squats 1 length lunging pass-thrus 2 lengths duck walk Mobility Strength: Deadlifts (using 90% of 1RM + 10 lbs) 5 @ 65% 5 @ 75% 5+ @ 85% WOD: 1 Bear complex every 3 minutes for 4 sets (12 min total) Adding weight each round: START LIGHT! 1 complex = BEG: 3x of the sequence below without letting go of the bar INT: 5x of the sequence below without letting go of the bar ADV: 7x of the sequence below without letting go of the bar 1 power clean 1 front squat 1 push press 1 back squat 1 push press from shoulders  Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed