Tuesday: Run Club! 630pm at Jefferson Playground. Bring a watch and Sign up on Mind Body! Warm up: Run 400m 10 wall squats 1 length lunging pass-thrus 2 lengths duck walk Mobility Strength: Deadlifts (using 90% of 1RM + 10 lbs) 5 @ 65% 5 @ 75% 5+ @ 85% WOD: 1 Bear complex every 3 minutes for 4 sets (12 min total) Adding weight each round: START LIGHT! 1 complex = BEG: 3x of the sequence below without letting go of the bar INT: 5x of the sequence below without letting go of the bar ADV: 7x of the sequence below without letting go of the bar 1 power clean 1 front squat 1 push press 1 back squat 1 push press from shoulders Comments are closed.
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