|
Still looking for volunteers and judges for the Deep South Shootout on Oct 27th in Gonzales, LA. Gym will be closed that day anyway, come out and check out the competition! Send your info to jgermond7@yahoo.com Wednesday Warm up: 500m row 3 rope climbs Mobility Strength/Skill: ADV: 10 min EMOM 1-3 reps muscle-ups INT/BEG: 4 x 5 dips (NO BANDS) or 4 x 5 muscle-up drills resting 90 sec between sets You may ONLY do muscle- up drills if you have 10 Strict Ring Dips and 10 Strict Pull-ups unassisted. WOD: 12 minute AMRAP 10 KB swings (2/1.5 pood) 6 KB goblet lunges  Ladies of 504 gettin' their Pull-up on! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed