|
Monday Warm Up: Row 500 5 wall climbs 3 min double under flights Mobility: Strength: Strict Pullups 3x5 negatives, asap Rest 90 secs between sets BEG: May do Banded Negatives WOD: 16 min cap Run 1 mile THEN: amrap 8 Front Squats @50 percent of 1rm 25 Double unders (sub 25 singles) Score is mile time plus rounds Click HERE to see more photos from the Obstacle Course Trials held this past weekend!   Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed