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Tuesday Run Club: Meet at Jefferson Playground at 630pm. Sign up on Mind Body and bring a watch! Learn proper run technique and increase wod times! Warm up: 200m run 10 wall squats 10 burpee broad jumps Mobility Strength/Skill: Deadlifts Using 90% + 10lbs of 1RM, 3 x 70% 3 x 80% 3+ x 90% WOD 8 min AMRAP: 8 push press 135/95 (INT 95/65, BEG 75/45) 5 box jumps 30/24  Most of our regulars from Run Club! Come join them!
Dc
10/8/2012 12:38:00 pm
I think y'all need a 5:30 pm run club and/or sat/sun run club :-)
kvaldivia
10/8/2012 11:30:20 pm
I am into a Sunday run club
Marcelle
10/9/2012 02:47:34 am
oooo I'd definitely be down for a weekend Run Club
THJC
10/9/2012 07:57:34 am
i think a weekend run club is a grrrrreat idea.
dc
10/9/2012 10:34:28 am
yaaaay, supporters! :) Comments are closed.
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