10 burpee push-ups
250m row AFAP
ADV: EMOM for 10 min, 1-3 muscle-ups
INT: 4 x 5 dips or muscle-up drills
15 Rounds (30 minutes total):
1 minute on/1 minute off
AMRAP Double Unders (or singles) in remainder of minute
INT/BEG Scale: 10 rounds (20 minutes total)
(May scale run distance to 75/50 meters)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog