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  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
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  • Online Shirt Store
  • Events

121015

10/14/2012

 
Monday

Warm up:
250m Row
8 Turkish get-ups

Mobility

Strength/Skill:
Strict pull-ups 3 x 12, resting 90 seconds between sets
INT - 3 x 10 partner assisted
BEG - 3 x 8 partner assisted

WOD:
21 - 18 - 15 - 12 - 9 - 6 - 3
Goblet squat (1.5/1 pood)
V - Ups
KB Swings (1.5/1)


Many thanks to Dr. Ben and Brent for their awesome presentation Sunday morning on Injury Prevention. They will soon be coming in once a month, most likely on a Saturday, to share their a.r.t. skills. Be on the lookout for a sign up sheet as I'm sure they will be in high demand!


Picture
Amanda
10/14/2012 11:03:04 pm

Would DEFINITELY come in for somt ART! So bummed I had to miss the lecture, but look forward to these sessions!


Comments are closed.

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