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    • NOLA Barbell Club
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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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121016

10/15/2012

 
Tuesday

Run Club: 630 PM: Meet at Jefferson Playground, Bring a watch and Sign up on Mind body!

Warm Up:
6 Rounds:
100m strides
3 push-ups

Mobility

Strength/Skill:
Deadlift using 90% of 1RM + 10lbs
5 @ 75%
3 @ 85%
1+ @ 95%

WOD:
3 Rounds

5 Clean to Thrusters (135/95lb)
50 Double unders (sub  100 singles)
5 Clean to Thrusters (135/95lb)
Rest 30 seconds
(Sub dumbbells for wrist/mobility issues)



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