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Tuesday Run Club: 630 PM: Meet at Jefferson Playground, Bring a watch and Sign up on Mind body! Warm Up: 6 Rounds: 100m strides 3 push-ups Mobility Strength/Skill: Deadlift using 90% of 1RM + 10lbs 5 @ 75% 3 @ 85% 1+ @ 95% WOD: 3 Rounds 5 Clean to Thrusters (135/95lb) 50 Double unders (sub 100 singles) 5 Clean to Thrusters (135/95lb) Rest 30 seconds (Sub dumbbells for wrist/mobility issues) 
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