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Thursday Warm up: 30 seconds on, 30 seconds off for 6 minutes KB swings Mobility + Burgener Strength/Skill: EMOM for 7 minutes: @ 65% of 1RM 1 power clean 1 hang squat clean 1 squat clean WOD: 15 minute AMRAP of Turkish Get-ups (1.5/1 pood, alternating arms) [focus on doing the movement correctly and efficiently rather than speed] 
THJC
10/18/2012 02:10:29 am
I've been waiting for this skill to enter a WOD. Not sure I'm excited about it.... Constantly Varied. Comments are closed.
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