There are no evening classes at uptown tonight, only 5:30 and 6:30 pm at Midcity, everyone is welcome to sign up and go to midcity.
Barbells for Boobs car pool will be leaving at 5 pm from uptown and 5 pm from midcity, get there early, we will probably get caught in traffic
5 min double under flights
9 jump squats
GOAT - choose a skill and do 1-3 reps EMOM
Squat clean and jerk (185/120lbs)
Muscle-ups (sub 1 pull-up + 1 dip)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog