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Tuesday Run Club: Meet at Jefferson Playground 630PM and Bring a Watch. Check run club tab for Pace Calculator. Warm up: 200m Run 10 Jump squats 10 Pull-ups 10 Push-ups 200m Run Mobility Strength/Skill: Deadlift (deload week) Using 90% of 1RM + 10lbs 3 x 5 @ 50% WOD: 3 Rounds with 1 min rest between each: 90 second AMRAP 3 Front Squats 185/125lb (about 70 percent of 1 RM) 10 Burpees (bar starts on the ground) If you are in the WLC, your weekly challenge is running. For a cool down, go for a 10 minute run!  
dotsie
10/22/2012 12:08:25 pm
Awww, Stickers made it on the site :) so cute!
Lauren
10/22/2012 11:42:59 pm
What a great picture!!! Thank you for posting!!! Comments are closed.
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