Saturday Team WOD
Don't forget -- the Jazz Half is going on today! Plan your route coming to class today!
1-length lunging pass thrus
1-length duck walk
10 banded good mornings
10 wall squats
Team WOD: In teams of 4, complete 5-min stations for Max Reps
Calorie Row (Switch every 10 pulls)
Wall ball shots down the wall
Partner Carries/Wheelbarrow Walks (wheelbarrow walks count as 3 reps)
Tire Flips and jumps
Pull ups (human-assist only, one teammate doing pull ups at a time)
100m Sandbag runs (two teammates may run at once)
**2-min between stations to write score on the board and switch.
Open Gym: Uptown only 11 am-12:30pm
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Next Fundamentals Classes
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New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog