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Saturday Team WOD
Don't forget -- the Jazz Half is going on today! Plan your route coming to class today! Warm-Up Run 800 1-length lunging pass thrus 1-length duck walk 10 banded good mornings 10 wall squats 30-sec L-sit Team WOD: In teams of 4, complete 5-min stations for Max Reps Calorie Row (Switch every 10 pulls) Wall ball shots down the wall Partner Carries/Wheelbarrow Walks (wheelbarrow walks count as 3 reps) Tire Flips and jumps Pull ups (human-assist only, one teammate doing pull ups at a time) 100m Sandbag runs (two teammates may run at once) **2-min between stations to write score on the board and switch. Open Gym: Uptown only 11 am-12:30pm Comments are closed.
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