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Tuesday Run Club: 630pm, meet at Jefferson Playground and Bring a Watch! Warm up: 800m run 10 wall squats Mobility Strength/Skill: Find a 1RM deadlift 5-5-3-3-1-1-1(-1) WOD: 6 Rounds with 1 min rest between each 200m run 12 KB snatch (1.5/1 pood) 30 double unders (sub singles) (20 min time cap) 
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