121030 - CrossFit NOLA

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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Online Shirt Store
Events

121030

10/29/2012

Tuesday

Run Club: 630pm, meet at Jefferson Playground and Bring a Watch!

Warm up:
800m run
10 wall squats

Mobility

Strength/Skill:
Find a 1RM deadlift
5-5-3-3-1-1-1(-1)

WOD:
6 Rounds with 1 min rest between each
200m run
12 KB snatch (1.5/1 pood)
30 double unders (sub singles)
(20 min time cap)

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