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Wednesday
HAPPY HALLOWEEN! WEAR COSTUMES TODAY! Warm up: 400m run/500m Row Mobility: 5 mins: hips/pecs Strength/Skill: ADV: EMOM for 10 min, 1-3 muscle-ups INT: 4 x 5 dips (no bands) or muscle-up drills WOD: "FILTHY HALLOWEEN" (31 Minute Cutoff) 31 Double unders 31 Box Jumps 31 Sit ups 31 Jump Squats 45/35 31 Push Press 45/35 31 Pullups 31 Slapping Pushups/pushups 31 Lunges 31 Wallballs 31 Burpees 
Fairy WOD Mothers
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