121103

11/3/2012

Saturday Group WOD

Warm Up:
Run 400 or Row 500

3 rounds
10 pullup
10 pass through
10 overhead squats
10 sit up

WOD
10 rounds with a partner
Row 250
10 squat clean thruster 95/65
15 burpees

Congratulations to CrossFit team "Beefcake Thrusters" that just came in second in this year's Gay-Mazing Race!!

5 Comments

11/3/2012 08:55:32 am

Ballers!

Elizabeth F.

11/3/2012 10:28:02 am

Is that Beau? Wow! You are looking so very trim and buff these days! And good job, y'all!

Liz

11/4/2012 01:00:11 am

Looking beefy!

Husted

11/4/2012 03:23:44 am

Quote from race description:
"The Gaymazing Race does not require actual running."
You all might really be on to something here.

Robin

11/4/2012 06:41:23 am

Thanks for coming to the race guys! You looked great!

121103

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