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Saturday Group WOD
Warm Up: Run 400 or Row 500 3 rounds 10 pullup 10 pass through 10 overhead squats 10 sit up WOD 10 rounds with a partner Row 250 10 squat clean thruster 95/65 15 burpees 
Congratulations to CrossFit team "Beefcake Thrusters" that just came in second in this year's Gay-Mazing Race!!
5 Comments
be
11/3/2012 08:55:32 am
Ballers!
Elizabeth F.
11/3/2012 10:28:02 am
Is that Beau? Wow! You are looking so very trim and buff these days! And good job, y'all!
Liz
11/4/2012 01:00:11 am
Looking beefy!
Husted
11/4/2012 03:23:44 am
Quote from race description:
Robin
11/4/2012 06:41:23 am
Thanks for coming to the race guys! You looked great! Leave a Reply. |
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