CrossFit NOLA
  • Home
  • About
    • About CrossFit NOLA
    • Classes >
      • Schedule
      • Classes Offered
    • Pricing
    • Out of Town Visitors
    • NOLA Barbell Club
    • Gym Rules
    • Nutrition
    • Testimonials
  • Coaches
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 540 N. Cortez - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CF NOLA Competitors
    • Olympic Weightlifting
    • CF NOLA AutoShop
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Free Class Sign Up
  • Events
  • Home
  • About
    • About CrossFit NOLA
    • Classes >
      • Schedule
      • Classes Offered
    • Pricing
    • Out of Town Visitors
    • NOLA Barbell Club
    • Gym Rules
    • Nutrition
    • Testimonials
  • Coaches
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 540 N. Cortez - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CF NOLA Competitors
    • Olympic Weightlifting
    • CF NOLA AutoShop
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Free Class Sign Up
  • Events

121103

11/3/2012

5 Comments

 
Saturday Group WOD

Warm Up:
Run 400 or Row 500

3 rounds
10 pullup
10 pass through
10 overhead squats
10 sit up

WOD
10 rounds with a partner
Row 250
10 squat clean thruster 95/65
15 burpees
Picture
Congratulations to CrossFit team "Beefcake Thrusters" that just came in second in this year's Gay-Mazing Race!!
5 Comments
be
11/3/2012 08:55:32 am

Ballers!

Reply
Elizabeth F.
11/3/2012 10:28:02 am

Is that Beau? Wow! You are looking so very trim and buff these days! And good job, y'all!

Reply
Liz
11/4/2012 01:00:11 am

Looking beefy!

Reply
Husted
11/4/2012 03:23:44 am

Quote from race description:
"The Gaymazing Race does not require actual running."
You all might really be on to something here.

Reply
Robin
11/4/2012 06:41:23 am

Thanks for coming to the race guys! You looked great!

Reply



Leave a Reply.

    Contact Us

    info@crossfitnola.com
    504-861-0610 (call or text)

    CrossFit NOLA

    We are the first, largest, and most experienced CrossFit affiliate in New Orleans! 

    Are you visiting from out of town?  

    Sign our Waiver prior to arriving

    Free Intro Class

    Click here to sign up!

    Next Fundamentals Classes

    Interested in joining the gym?

    New to CrossFit?

    We have fundamentals classes starting 5 out of every 6 weeks!

    Don't delay!

    Sign up here!
    More info here

    Space is limited! (if you wait until the last day, you might not get in) is
    Progenex Link
    ROMWOD - Optimize Your Range of Motion
    Out of Town Workouts
    File Size: 183 kb
    File Type: pdf
    Download File
    New Nano 6.0 now available at Reebok.com!
    CFJ Sample Article

    Sites We Visit

    Hollywood LiveStock, Next delivery date JULY 31

    Pre-Made Paleo
    GoRuck Oct 26th
    Marks Daily Apple
    CrossFit
    OPT
    Louisiana Philharmonic
    CrossFit Endurance
    Mobility WOD
    Prometheus CrossFit
    Motor City CrossFit
    Beyond the Whiteboard
    Gary Taubes's Blog
    Tasc
    Whole 9

    Archives

    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010

    Categories

    All
    Goals 2012
    Goals 2013
    Goals 2014
    Goals 2015
    Hero
    Powerlifting
    Rest Day
    Schedule
    Team Workout
    Videos
    Workout
    Workouts

    RSS Feed

Thanks for visiting! See you at the Gym!