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Tuesday Run Club: 630pm at Jefferson Playground. Sign up on Mindbody and Bring a watch! Check the run club tab for pace calculator! Warm Up: Row 500m 20 banded good mornings 10 roll-ups Mobility Strength/Skill: Back Squat ADV: 5 @ 65%, 5 @ 75%, 5+ @ 85% of 90% of 1RM BEG: 3 x 5 at an easy weight WOD: EMOM for 15 1 hang power snatch 1 power snatch 1 OH squat   Comments are closed.
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