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Warm Up: Run 400 10 Scap activations Mobility: Strength: Ring Rows Adv 3x12 Int 3x10 Beg 3x8 WOD for Warriors - Veterans Day WOD Thanks to all those who have served! As Many Rounds as Possible in 15 minutes: 11 Ground to Overhead (95/65) 11 Bar Facing Burpees 12 20/16# Wall Ball 22 Double Unders DU or sub 3-1 singles 7 Hand Stand Push-ups/pushups 11/11/12 signifies this year's Veteran's Day, the day set aside by Congress to "celebrate the service of our Nation's veterans", the 22 double unders and 7 Handstand Pushups represent the 22.7 million living veterans. Comments are closed.
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