CrossFit NOLA
  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events
  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events

121119

11/18/2012

 
Monday

Update your address on your Mindbody account, your coaches will be caroling in your neighborhood soon!  No seriously, click here and check your address, it will take 45 seconds.

Warm Up:
Run 400m
10 scap activators

Mobility

Strength/Skill:
3 x 5 pull-up negatives
(scale to banded as needed)

WOD:
6 Rounds for time (alternating with a partner - 3 each)
15 Russian KBS (pick weight that both can do unbroken)
15 burpees
35 double unders
Picture
One your fellow members, Bill, is helping with a fundraiser for Hurricane Sandy victims, details are below:

HURRICANE SANDY BENEFIT CONCERT TO BE HELD IN NEW ORLEANS
Benefit Featuring Local Musicians to Raise Funds for New Jersey & New
York Victims

New Orleans, Louisiana (November 15, 2012) – A New Orleans Hurricane
Sandy Benefit Concert will be held this Tuesday, November 20, 2012 at
The Howlin’ Wolf of New Orleans at 907 South Peters Street.  The
fundraiser will feature local musicians such as Eric Lindell, The
Radiators’ Camile Baudoin and Friends, Hot 8 Brass Band, Katey Red, DJ
Lefty and the Lonely Lonely Knights, Johnny Dilks and the Highway
Kind, on the main stage, and many more in the Den. Tickets will be
available at the door for $20 each, with doors opening at 7 p.m. and
event starting at 8 p.m.  A ticket will include live music, food
(while it lasts) from Atchafalaya Restaurant, Martinique Bistro,
Jacques-Imos, Le Petite Grocery and Boucherie, a silent auction, a
bake sale, and the opportunity to purchase raffle tickets for prizes.

Positive Vibrations Foundation, a local non-profit created to
encourage community through the development and preservation of the
arts, music, culture, and heritage, has graciously teamed up with us
to help sponsor the event, accept donations and distribute proceeds
between the American Red Cross Hurricane Sandy Relief Fund and New
Jersey / New York area non-profits accepting immediate donations. The
Benefit is seeking donations to sponsor the musicians’ performances,
as well as in-kind donations for raffle prizes. Those who are
interested in donating for either should contact Monique Pyle at
Monique.pyle@gmail.com or (201) 681-5250.

Hurricane Sandy devastated parts of the New Jersey and New York coast
lines on October 29, 2012 displacing thousands of families
temporarily. This Benefit Concert is being coordinated by Monique
Pyle, a New Orleans resident originally from New York and New Jersey.
Don Weenow
11/18/2012 11:31:44 pm

Oh dear god: I'm entering a fake address in 3 . . . 2 . . 1 . . . GO!

mp
11/19/2012 12:22:15 pm

no don't! it's gonna be awesome! :)


Comments are closed.

    Contact Us

    info@crossfitnola.com
    504-861-0610 (call or text)

    CrossFit NOLA

    We are the first, largest, and most experienced CrossFit affiliate in New Orleans! 

    Are you visiting from out of town?  

    Sign our Waiver prior to arriving

    Join CrossFit NOLA!

    Interested in joining the gym?

    New to CrossFit?

    All of our new members start with their own private coach! 

    More info here


    Check out the latest Podcast Episode:

    Out of Town Workouts
    File Size: 183 kb
    File Type: pdf
    Download File

    CFJ Sample Article

    Sites We Visit


    Pre-Made Paleo
    GoRuck Oct 26th
    Marks Daily Apple
    CrossFit
    OPT
    Louisiana Philharmonic
    CrossFit Endurance
    Mobility WOD
    Prometheus CrossFit
    Motor City CrossFit
    Beyond the Whiteboard
    Gary Taubes's Blog
    Tasc
    Whole 9

    Categories

    All
    Goals 2012
    Goals 2013
    Goals-2014
    Goals 2015
    Hero
    Powerlifting
    Rest Day
    Schedule
    Team Workout
    Videos
    Workout
    Workouts

    RSS Feed

Thanks for visiting! See you at the Gym!


Online Store
​Privacy Policy
​Cancellation
​Code of Conduct
​
Training Agreement
© 2023 JM Fitness LLC