Monday Update your address on your Mindbody account, your coaches will be caroling in your neighborhood soon! No seriously, click here and check your address, it will take 45 seconds. Warm Up: Run 400m 10 scap activators Mobility Strength/Skill: 3 x 5 pull-up negatives (scale to banded as needed) WOD: 6 Rounds for time (alternating with a partner - 3 each) 15 Russian KBS (pick weight that both can do unbroken) 15 burpees 35 double unders One your fellow members, Bill, is helping with a fundraiser for Hurricane Sandy victims, details are below:
HURRICANE SANDY BENEFIT CONCERT TO BE HELD IN NEW ORLEANS Benefit Featuring Local Musicians to Raise Funds for New Jersey & New York Victims New Orleans, Louisiana (November 15, 2012) – A New Orleans Hurricane Sandy Benefit Concert will be held this Tuesday, November 20, 2012 at The Howlin’ Wolf of New Orleans at 907 South Peters Street. The fundraiser will feature local musicians such as Eric Lindell, The Radiators’ Camile Baudoin and Friends, Hot 8 Brass Band, Katey Red, DJ Lefty and the Lonely Lonely Knights, Johnny Dilks and the Highway Kind, on the main stage, and many more in the Den. Tickets will be available at the door for $20 each, with doors opening at 7 p.m. and event starting at 8 p.m. A ticket will include live music, food (while it lasts) from Atchafalaya Restaurant, Martinique Bistro, Jacques-Imos, Le Petite Grocery and Boucherie, a silent auction, a bake sale, and the opportunity to purchase raffle tickets for prizes. Positive Vibrations Foundation, a local non-profit created to encourage community through the development and preservation of the arts, music, culture, and heritage, has graciously teamed up with us to help sponsor the event, accept donations and distribute proceeds between the American Red Cross Hurricane Sandy Relief Fund and New Jersey / New York area non-profits accepting immediate donations. The Benefit is seeking donations to sponsor the musicians’ performances, as well as in-kind donations for raffle prizes. Those who are interested in donating for either should contact Monique Pyle at Monique.pyle@gmail.com or (201) 681-5250. Hurricane Sandy devastated parts of the New Jersey and New York coast lines on October 29, 2012 displacing thousands of families temporarily. This Benefit Concert is being coordinated by Monique Pyle, a New Orleans resident originally from New York and New Jersey.
Don Weenow
11/18/2012 11:31:44 pm
Oh dear god: I'm entering a fake address in 3 . . . 2 . . 1 . . . GO!
mp
11/19/2012 12:22:15 pm
no don't! it's gonna be awesome! :) Comments are closed.
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