|
Schedule for rest of week: Wednesday: Olympic Lifting moved up 1 hour, to 6:30 pm Uptown. No 6:30 pm group class, but 7:30 pm group class is still on. Thursday: only 10 am group class at both midcity and uptown - will be a hero workout! You will be thankful you did it afterward! Friday: No AM classes, we will be in a food coma till noon :-) Tuesday Run Club 630 pm: Meet at Jefferson Playground and bring a watch! Warm Up: Row 500 20 banded good mornings 10 roll ups Strength: Back Squat ADV: Using 90 percent of 1 RM 5-3-1+ @75/85/95% BEG: 3x5 @5-10lbs heavier than last week WOD: 20 min AMRAP 10 pullups (ADV CTB) Run 200 10 UB Wallballs 20/14lb REST 1:1  Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed