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Wednesday Warm Up: 2 rounds 200m run 20 pass thrus 10 scap pushups Mobility Strength: Weighted Pushups 3x10 add 5-10lbs from last week WOD: "Helen" 3 rounds 400m Run 21 Kettlebell swings 1.5/1 pood 12 Pullups Scale to Russian Kb or banded pullups/ring rows as needed 
vil
11/20/2012 09:07:07 pm
A couple of us are going to Yogurtland tonight after we finish the 7:30 WOD. Come join us! (4903 Prytania St) Comments are closed.
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