10 Scap Pullups
Strength: Strict Pullups (partner asst)
"Team Push Press Ladder"
P1: Push Press @ 2x approx 35/20lb db's
P2: Overhead hold @ 2x approx 35/20 db's until P1 finished. Switch positions, repeat , Switch positions, repeat
Reps only count if both partners are working/holding weight.
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