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Monday Warm Up: 400m Run 10 Scap Pullups Mobility: Strength: Strict Pullups (partner asst) Beg 3x8 Int 3x10 Adv 3x12 WOD: "Team Push Press Ladder" P1: Push Press @ 2x approx 35/20lb db's P2: Overhead hold @ 2x approx 35/20 db's until P1 finished. Switch positions, repeat , Switch positions, repeat 10-9-8-7-6-5-4-3-2-1 Reps only count if both partners are working/holding weight. 
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