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Tuesday Run Club, 630pm: Meet at Jefferson Playground and bring a watch! Warm Up: Row 500m 20 Banded Good Mornings 10 Roll Ups Strength: Back Squat Deloading week: Using 90 percent of your 1 RM: 3x5 @ 50 % Work on being explosive out of the bottom with good form. WOD: 3 rounds 21 Wall Balls 20lb/14lb 100m Farmer's walk or Waiter's walk using 2 kettlebells or dumbells 
Shannon
11/27/2012 04:21:18 am
Hey Mollie and Jeff, Comments are closed.
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