Wednesday
Warm up: 2 Rounds 200m run 20 pass-thrus 10 scap push-ups Mobility Strength/Skill: Weighted Push-ups 3 x 10, try to add more weight from last week WOD: Every Other Min on the Min for 16 (8 rounds) 20 DUs- sub 20 singles 2 Push press 1 Push jerk 1 Split jerk (bar from ground, doesn't return until after the three movements) Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|