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Wednesday Warm up: 2 Rounds 200m run 20 pass-thrus 10 scap push-ups Mobility Strength/Skill: Weighted Push-ups 3 x 10, try to add more weight from last week WOD: Every Other Min on the Min for 16 (8 rounds) 20 DUs- sub 20 singles 2 Push press 1 Push jerk 1 Split jerk (bar from ground, doesn't return until after the three movements)  Comments are closed.
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