Saturday Team WOD
20 pass thrus
1 length Samson Stretch
Leg swing cycle
Mobility: front rack, shoulders
WOD: In teams 2, complete:
12-min AMRAP Row, alternating every 500m
8-min AMRAP Russian KB Swings,, alternating every 15 unbroken
6-min AMRAP Clean & Jerk, alternating every 5 reps
4-min AMRAP Burpees, alternating every 5 reps
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