There will be a coat drive going on at both gyms starting Monday through WOD Wars. Ask the coaches for more details, bring in new or gently used coats to benefit New Orleans Mission and Covenant House!!
Row 1000m at 18 spm
Hips and internal rotation in arms
Back Squat: Adv: Using 90% of 1RM + 10lbs: 5, 5, 5+ @ 65/75/85%,
BEG: 3x5 higher than last month, or BEG 3x5 medium weight
5 Min AMRAP
5 Power Snatch, alternating
(as in P1 does 5 snatches, then P2 does 5 snatches)
504-861-0610 (call or text)
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Next Fundamentals Classes
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New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog