|
There will be a coat drive going on at both gyms starting Monday through WOD Wars. Ask the coaches for more details, bring in new or gently used coats to benefit New Orleans Mission and Covenant House!! Monday Warm Up: Row 1000m at 18 spm Mobility: Hips and internal rotation in arms Skill/Strength: Back Squat: Adv: Using 90% of 1RM + 10lbs: 5, 5, 5+ @ 65/75/85%, BEG: 3x5 higher than last month, or BEG 3x5 medium weight WOD: Partner WOD: 5 Min AMRAP 5 Power Snatch, alternating (as in P1 does 5 snatches, then P2 does 5 snatches)  Congratulations to Jeff who competed in the Outlaw Open this weekend in Palm Springs, CA!
Aaron H.
12/3/2012 12:45:09 am
Great job Jeff! It was fun watching you compete, when my feed wasn't down that is. Also funny seeing you, Rae, Mollie and Andrea in the background. Mollie stands out!
Vil
12/3/2012 06:27:30 am
Great job, Jeff! Just reading some of those workouts online made me tired and sore. Way to make CF Nola proud! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting every 2-3 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is  
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
September 2017
Categories
All
|
||
RSS Feed
Powered by
