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  • About
    • About CrossFit NOLA
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    • NOLA Barbell Club
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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
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    • Olympic Weightlifting
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121204

12/3/2012

 
Tuesday

Run Club: Meet at 630, Jefferson Playground. Sign up on MindBody and bring a watch!

Warm up:
5 minutes double under flights

Mobility:
hips and ankles

Strength/Skill:
Strict and Kipping Pull-ups

WOD:
3 Rounds of "Kelly" (Re-test)
400m run
30 box jumps (24/20) with step-down
30 wall balls (20/14)


Picture

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