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Tuesday Run Club: Meet at 630, Jefferson Playground. Sign up on MindBody and bring a watch! Warm up: 5 minutes double under flights Mobility: hips and ankles Strength/Skill: Strict and Kipping Pull-ups WOD: 3 Rounds of "Kelly" (Re-test) 400m run 30 box jumps (24/20) with step-down 30 wall balls (20/14) 
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