Tuesday
Run Club: Meet at 630, Jefferson Playground. Sign up on MindBody and bring a watch! Warm up: 5 minutes double under flights Mobility: hips and ankles Strength/Skill: Strict and Kipping Pull-ups WOD: 3 Rounds of "Kelly" (Re-test) 400m run 30 box jumps (24/20) with step-down 30 wall balls (20/14) Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|