121205

12/4/2012

Last day to Sign up for WOD WARS!!!! Sign up ladies (esp uptown ladies..we need you!!! Don't stress about your pullups!! Do it!
Also, boxes have been placed at both gyms to start collecting sweaters and coats for donation! Don't forget!

Wednesday

Warm up:
2 rounds
250m row
20 pass-thrus
10 scap push-ups

Mobility

Strength/Skill:
DB Bench Press
3 x 5 using the same weight each set

WOD:
EMOM for 16 min
Even - 10 OH squats from rack
Odd - accumulate 15 seconds in L-sit or L-tuck (rings, pull-up bar, paralletes)

Caroline S.

12/4/2012 11:00:27 pm

Really wish I could do this but I will be in a wedding out of town this weekend that has been planned for over a year...will y'all be doing a competition like this again next spring/summer?

12/5/2012 03:30:12 am

WOD WAR II:

AXIS VERSUS ALLIES

Coaches- dress up as your favorite general (Patton, Eisenhower) or dictator (Mussolini)!

We all know which side has to have the dictators.

Comments are closed.

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