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  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
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    • Pricing
    • NOLA Barbell Club
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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
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    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
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  • Online Shirt Store
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121205

12/4/2012

 
Last day to Sign up for WOD WARS!!!! Sign up ladies (esp uptown ladies..we need you!!! Don't stress about your pullups!! Do it!
Also, boxes have been placed at both gyms to start collecting sweaters and coats for donation! Don't forget!


Wednesday

Warm up:
2 rounds
250m row
20 pass-thrus
10 scap push-ups

Mobility

Strength/Skill:
DB Bench Press
3 x 5 using the same weight each set

WOD:
EMOM for 16 min
Even - 10 OH squats from rack
Odd - accumulate 15 seconds in L-sit or L-tuck (rings, pull-up bar, paralletes)

Picture
Caroline S.
12/4/2012 11:00:27 pm

Really wish I could do this but I will be in a wedding out of town this weekend that has been planned for over a year...will y'all be doing a competition like this again next spring/summer?

El
12/5/2012 03:30:12 am

WOD WAR II:

AXIS VERSUS ALLIES

Coaches- dress up as your favorite general (Patton, Eisenhower) or dictator (Mussolini)!

We all know which side has to have the dictators.


Comments are closed.

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