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Last day to Sign up for WOD WARS!!!! Sign up ladies (esp uptown ladies..we need you!!! Don't stress about your pullups!! Do it! Also, boxes have been placed at both gyms to start collecting sweaters and coats for donation! Don't forget! Wednesday Warm up: 2 rounds 250m row 20 pass-thrus 10 scap push-ups Mobility Strength/Skill: DB Bench Press 3 x 5 using the same weight each set WOD: EMOM for 16 min Even - 10 OH squats from rack Odd - accumulate 15 seconds in L-sit or L-tuck (rings, pull-up bar, paralletes) 
Caroline S.
12/4/2012 11:00:27 pm
Really wish I could do this but I will be in a wedding out of town this weekend that has been planned for over a year...will y'all be doing a competition like this again next spring/summer?
El
12/5/2012 03:30:12 am
WOD WAR II: Comments are closed.
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