121206

12/5/2012

Thursday

Warm up:
Run 400m
2-3 min mobility
Run 400m

Mobility

Strength/Skill:
Jumping Drills

WOD: [Test WOD]
Row 500m
Rest 90 sec
Row 500
Score is sum of both row splits

Karla V

12/5/2012 01:19:04 pm

Seriously?!?!

12/5/2012 01:45:52 pm

It's just awesome, Karla hahah Maybe we should have a caption contest???

karla v.

12/5/2012 10:49:37 pm

I look crazy and waaaay too happy! hahah caption contest ON!

Travis

12/6/2012 12:40:15 am

Karla: "your pose is so awesome. We should totally hang. What's your number? Do you like to smile? Smiling is my favorite!"

Aaron: "ummmm...yeah....about that"

thjc

12/6/2012 12:22:12 am

TFLN: "Girl, you're never gonna believe this but I am doing a warrior pose right next to Jesus!"

Comments are closed.

121206

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