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    • Get Me Bodied - QueerFit
  • Get Started
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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121210

12/9/2012

 
Monday

Warm up:
1000m row at 18 strokes per minute

Mobility

Strength/Skill:
Back Squat
ADV:  Using 90% of 1RM + 10lbs, 3 @ 70%, 3 @ 80%, 3+ @ 90%
BEG: 3 x 5 using 5-10lbs more than last week

WOD:
Retest "Helen"
3 rounds:
400m run
21 KB swings (24/16 kg)
12 pull-ups
Picture
Uptown wins Wod War I!! Congratulations to everyone for an awesome day!
Early Bed Time
12/10/2012 10:28:19 am

Please post the wods earlier

THJC
12/10/2012 11:42:10 pm

Uptown Til I Die.


Comments are closed.

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