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Monday Warm up: 1000m row at 18 strokes per minute Mobility Strength/Skill: Back Squat ADV: Using 90% of 1RM + 10lbs, 3 @ 70%, 3 @ 80%, 3+ @ 90% BEG: 3 x 5 using 5-10lbs more than last week WOD: Retest "Helen" 3 rounds: 400m run 21 KB swings (24/16 kg) 12 pull-ups  Uptown wins Wod War I!! Congratulations to everyone for an awesome day!
Early Bed Time
12/10/2012 10:28:19 am
Please post the wods earlier
THJC
12/10/2012 11:42:10 pm
Uptown Til I Die. Comments are closed.
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