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Tuesday Run Club! 630pm, Jefferson Playground: Sign up on Mindbody and Bring a Watch! Warm up: 5 min double under flights Mobility Strength/Skill: Pull-ups ADV: 3 x max unbroken chest-to-bar INT/BEG: 3 x 10 kipping, 3 x 3 negatives + 1 max kipping Work on your weakness (kipping, strict, etc.) WOD: 3 Rounds 10 burpees as fast as possible Row 90 seconds Rest/walk for 150 seconds (2.5 min) 
Big Cajun
12/10/2012 12:57:14 pm
That guys hot stuff
THJC
12/10/2012 11:00:18 pm
Settoon is one hot mess. Comments are closed.
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