Run Club: Meet at Jefferson Playround, 630 PM. Sign up on Mindbody and Bring a watch!
Warm up:5 min Double Under flights
Find max set unbroken strict
BEG: find lightest band needed for strict pull-up
12-9-6-3 Deadlift @ 65-70% of 1RM
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog