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Monday- Happy Christmas Eve! Modified schedule today: Please Check Mindbody and sign up for your classes! Warm up: 1000m row at 18 strokes per minute Mobility WOD: "Eva" ADV: 5 rounds, INT/BEG: 3 rounds 800m run 30 KB swings (32/24kg) 30 pull-ups (35 min cutoff) 
Vil
12/23/2012 09:39:47 am
Good ol' Christmas eve Eva... I was wondering if she would show up again this year! Comments are closed.
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