10 am Group WOD, Uptown
Open Gym, 11-1 and 3-5 Uptown
Mid City closed- 504 folks, Sign up and come on over to 8422 Burthe St.!
Please sign up on Mindbody for group wod or Open Gym (open gym tab)!
5 min double under flights
3 sets at your level (10 x kipping, 3 x negatives, max unbroken chest-to-bar, etc)
1 Christmas Power Snatch (95# / 65#)
2 Ring dips
4 Kettle Bell Swings (24/16k)
6 Push Press (95 #/65 #)
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20" for Men & Women)
10 10' Wall-Balls (20# / 14#)
11 Handstand Push ups (Scale: regular push ups)
12 Thrusters (95# / 65#)
504-861-0610 (call or text)
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