Merry Christmas!!
10 am Group WOD, Uptown Open Gym, 11-1 and 3-5 Uptown Mid City closed- 504 folks, Sign up and come on over to 8422 Burthe St.! Please sign up on Mindbody for group wod or Open Gym (open gym tab)! Warm up: 5 min double under flights Mobility Strength/Skill: Pull-ups 3 sets at your level (10 x kipping, 3 x negatives, max unbroken chest-to-bar, etc) WOD 1 Christmas Power Snatch (95# / 65#) 2 Ring dips 3 Pull-ups 4 Kettle Bell Swings (24/16k) 5 Burpees 6 Push Press (95 #/65 #) 7 Air-Squats 8 Jumping Lunges (each jump = 1) 9 Box Jumps (20" for Men & Women) 10 10' Wall-Balls (20# / 14#) 11 Handstand Push ups (Scale: regular push ups) 12 Thrusters (95# / 65#)
Eric
12/25/2012 05:20:01 am
I spoke to the WOD Gods. They apologize for your arms being so sore from a killer double header of Christmas Eva and the 12 Movements of Christmas. Congrats to everyone who came to both!! However, I did notice the WOD Gods chuckled every time one of you flinched trying to eat something because your arms don't want to move. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|