Merry Christmas!! 10 am Group WOD, Uptown Open Gym, 11-1 and 3-5 Uptown Mid City closed- 504 folks, Sign up and come on over to 8422 Burthe St.! Please sign up on Mindbody for group wod or Open Gym (open gym tab)! Warm up: 5 min double under flights Mobility Strength/Skill: Pull-ups 3 sets at your level (10 x kipping, 3 x negatives, max unbroken chest-to-bar, etc) WOD 1 Christmas Power Snatch (95# / 65#) 2 Ring dips 3 Pull-ups 4 Kettle Bell Swings (24/16k) 5 Burpees 6 Push Press (95 #/65 #) 7 Air-Squats 8 Jumping Lunges (each jump = 1) 9 Box Jumps (20" for Men & Women) 10 10' Wall-Balls (20# / 14#) 11 Handstand Push ups (Scale: regular push ups) 12 Thrusters (95# / 65#) 
Eric
12/25/2012 05:20:01 am
I spoke to the WOD Gods. They apologize for your arms being so sore from a killer double header of Christmas Eva and the 12 Movements of Christmas. Congrats to everyone who came to both!! However, I did notice the WOD Gods chuckled every time one of you flinched trying to eat something because your arms don't want to move. Comments are closed.
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