10 am Group WOD, Uptown
Open Gym, 11-1 and 3-5 Uptown
Mid City closed- 504 folks, Sign up and come on over to 8422 Burthe St.!
Please sign up on Mindbody for group wod or Open Gym (open gym tab)!
5 min double under flights
3 sets at your level (10 x kipping, 3 x negatives, max unbroken chest-to-bar, etc)
1 Christmas Power Snatch (95# / 65#)
2 Ring dips
4 Kettle Bell Swings (24/16k)
6 Push Press (95 #/65 #)
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20" for Men & Women)
10 10' Wall-Balls (20# / 14#)
11 Handstand Push ups (Scale: regular push ups)
12 Thrusters (95# / 65#)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
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