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    • Get Me Bodied - QueerFit
  • Get Started
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
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121226

12/25/2012

 
Wednesday

No morning classes, but rest of day normal schedule! Please sign up on mindbody!



Warm up:
2 rounds
250m row
20 pass-thrus
10 scap push-ups

Mobility

Strength/Skill:
DB Bench Press
3 x 5 at 5-10lbs heavier than last week

WOD:
"Annie"
50-40-30-20-10
Double unders (2 for 1 subbing singles)
Ab mat Sit ups


Picture

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