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Wednesday No morning classes, but rest of day normal schedule! Please sign up on mindbody! Warm up: 2 rounds 250m row 20 pass-thrus 10 scap push-ups Mobility Strength/Skill: DB Bench Press 3 x 5 at 5-10lbs heavier than last week WOD: "Annie" 50-40-30-20-10 Double unders (2 for 1 subbing singles) Ab mat Sit ups  Comments are closed.
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