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Open Gym: 9 to noon, Mid city only
Saturday Team WOD 12/29/12 Warm Up 2 rounds 250m row 20 pass thrus 15 banded side steps 10 roll ups 5 wall squats Mobility: Hips & shoulders WOD: Count Down to New Years! In teams of 2, complete AMRAP for 20:13 10 Burpees 9 Goblet Squats 32/24 8 Push Press 75/55 7 Wall Balls 20/14 6 Russian KB Swings 32/24 5 Squat Clean Thrusters 75/55 4 Pull ups 3 KB SDHP 32/24 2 Rope Climbs 1 800m run Partner A does all 10 burpees, then Partner B does all 10. Then A does 9 Goblet Squats, then B does 9. This continues until the run where both Partners run the whole 800 together. Then you start the "countdown" again. Score is how many rounds of the countdown your team completes. Partial rounds count. Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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